| Valerian is an herb that has been employed for many centuries for treating insomnia as an herbal and natural sleeping aid and treating anxiety. Valerian is also sometimes used by females to easy stomach cramps and menstrual cramps. When taking valerian as a sleeping aid, it is usually taken right before going to bed. Valerian has not been shown to disrupt the restful REM sleep cycles.Studies have shown valerian to have a calming effect as a sleep aid that helps you sleep faster and deeper and does not result in any drowsiness or sleepiness the next day. Valerian is generally an effective sleep remedy and sleep aid for helping those with problems falling asleep initially and those whose sleep problems are attributed to waking up during the night. It may take up to two to four weeks of taking the valerian sleep aid for any sleep improvement to occur, especially if the insomnia is serious. elatonin is a hormone made by the pineal gland , a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement.Your body has its own internal clock that controls your natural cycle of sleeping and waking hours. In part, your body clock controls how much melatonin your body makes. Normally, melatonin levels begin to rise in the mid- to late evening, remain high for most of the night, and then drop in the early morning hours. Natural melatonin levels slowly drop with age. Some older adults make very small amounts of it or none at all. Melatonin supplements are sometimes used to treat jet lag or sleep problems (insomnia). Scientists are also looking at other good uses for melatonin, such as: * Treating seasonal affective disorder (SAD). * Helping to control sleep patterns for people who work night shifts. * Preventing or reducing problems with sleeping and confusion after surgery. * Reducing chronic cluster headaches.
•75 mg Valerian root, 25 mg Chamomile, 200 mcg Melatonin
•Natural dietary suppliment Helps you Relax and promotes Restful Sleep
•1 Tablet Daily, 30 Day Supply
•Reducing chronic cluster headaches